Meet your instructor

My name is Jen Roth. I’m a comprehensively certified Pilates instructor with 500+ hours of mat and apparatus training. With nearly 20 years as an Occupational Therapy Practitioner, I combine my rehab expertise and love of Pilates to help clients feel strong, confident, and safe in their movement.

My Pilates journey began in 2020 following recurring back injuries. After a Physical Therapist recommended Pilates, I discovered just how transformative the method could be- strengthening my core, easing pain, and improving overall function. Eventually I started both mat and reformer classes and not only was I hooked but I’ve been pain pain-free and stronger than ever since.

Inspired by my own recovery, I decided to complete the training to become an instructor to share Pilates with others.

My Mission: to bring the healing power of Pilates to anyone who needs a personalized, functional, and empowering movement experience.